The trouble with sugar and carbs

This always happens: A day or two after Halloween I want my family off sugar. It's not that we are gorging on Halloween candy, or that we have lots of cakes around the house. It is that our energy is too high for the activity levels we keep this time of year, with the cooler temperatures and the shorter days curbing our enthusiasm for the outdoors.

You know it is the truth when I say that sugar lives to turn up the volume — to amp up the energy level in the body. So, if I am giving my kids sugar but not giving them ample opportunity to dash around and burn that energy off, I am subjecting myself to drama in the house.

Both of my kids are reactive to food. Minutes after eating French Toast or Pancakes (with true maple syrup), they will become highly aroused, impulsive, jumpy. (We've stopped preparing these foods for breakfast because the fistacuffs and noise levels became unbearable.) When I served milk and bacon along with the pancakes I noticed the problem was slightly less pronounced. The protein slowed the reactions down but the meal still wasn't creating a true balance in the body.

A better solution (and I'll be putting it into play this week) is to organize a few more whole foods for the morning. A wonderful hot morning food without sugar is popovers. My friend Eliza turned me onto them a long time ago and we just love them fresh out of the oven.

Other good ideas are homemade granola, nuts, Smart Bars. I might even get the Irish oatmeal going on the stovetop. Oh, and I can't forget that Kefir drinks also help create a soothing balance.

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1 comment:

  1. I just made popovers the other day. I love them in the morning for breakfast or at supper with soup! They are a fave in my house, too. Glad to have a small part in your house from time to time.