And ... Fresh air is cheaper than a gym. Buying new clothes is more fun when it is optional (not a result of outgrowing your wardrobe). Adding bulk hides your beauty from the world. Low self esteem demands a high payment. Sedentary days turn into sedentary weeks.
Nothing gets done when you do not do it. Food guilt is a dead end. Aches and pains are often reminders that we need to change. No two bodies are created alike, so stop giving your power to someone else. Gaining weight is an energy drain.
Putting the me in media